The Negative Impact of Not Feeling Your Feelings

All of these years of not being able to feel my feelings and getting reprimanded for expressing them. I’m allowed to express my feelings. I’m allowed to be sad, angry, happy, whatever the emotion may be.

You don’t punish a person for having feelings when they’re hurting. You work with them to boost them up. You especially don’t go to HR to open up an investigation case.

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