Anxiety is the process of slowly imploding in on yourself. It’s mental self-destruction that a sufferer simply can’t help but perform. This is the paradox at the heart of anxiety; someone who’s drowning can’t help but try to fight and thrash themselves up towards the surface. In the exact same way, someone with anxiety desperately worries and obsesses over something as they try to keep themselves afloat. In the end, though, all this does is make their situation worse and strengthens their anxious habits. The more anxious they feel, the worse their anxiety becomes, until every day is torture and it’s all they can do to get out of bed.

Anxiety is the need for certainty, the need for control. It’s far, far more than nervousness or worrying; it’s a powerful, destructive medical condition, and it needs to be taken seriously. 

It’s thinking too much. Caring too much. Fearing too much. It is loving too much.

Anxiety is caring more than anything;  not wanting to hurt anyone’s feelings, not wanting to do anything wrong.  It’s wanting to be loved and accepted as who you are. Anxiety and all.


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